Diverse group of friends sitting together in a gym laughing

MFC First Steps® Group Class

The goal of the MFC First Steps ® Group Class is to get people to overcome their fear of fitness through a non-intimidating process.  Participants will be formally introduced to the MFC Fitness Mastery Process.  Participants are encouraged to share their fitness struggles and goals within a group setting.  The objective is to demonstrate that they don’t have to make this journey alone.  Upon completion of this class, participants will have a roadmap and support system for eventual fitness success.