Personal trainer with woman in the gym

TRX Suspension Training

If you haven’t swung from the rafters with TRX suspension training before, you’re doing life wrong. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, TRX involves the use of hanging bands to engage muscles using your own body weight. They help sculpt an over-all physique, too, as they can aid in changing the way you angle your body during exercise, so every muscle can be engaged in a pull or push motion.